I'm a warm, compassionate, and authentic psychologist and work collaboratively and transparently, with nonjudgmental validation and empathy. I aim to work together to build a sense of agency with people in a way that is evidence-based, client-centred and trauma-informed. I always strive to be safe and affirming of experiences as part of LGBTQIA+ communities, neurodivergent communities, or particular to cultural, religious, or spiritual background.

‍

I can help support you with:

‍

• Anxiety and stress
• Trauma
• Depression
• Big emotions
• Difficulties relating to body image and food
• Life changes
• Coping with chronic health conditions
• Relationships and communication
• Grief/loss
• Identity and meaning challenges
• Learning difficulties
• Neurodivergence
  

‍

I use evidence-based approaches informed by attachment, Acceptance and
Commitment Therapy, Emotion Focused Individual Therapy, Cognitive Behavioural
Therapy, Narrative Therapy, biopsychology, and mindfulness. I adapt to what a
person needs, and take feedback as we go on comfortability. I take an anti-
oppressive intersectional approach informed by my experiences in the justice and
education sectors, and by the social model of disability.

‍

‍
Sophie see ages 8 and up for assessments (over 18 for autism assessments), and ages 16
and up for counselling. Sophie is available on Mondays and Fridays.

‍